Food Freedom, Body Image and Eating Disorder Recovery Blog

You’re not alone in your journey.

I spent years hating my body and living with an eating disorder that I kept hidden because of the shame I felt. Through recovery I learned how to make peace with food and my body. You can too!

Meet Joni

Categories

Diet culture

Self-Compassion

Body Image

Seeking Support

Download my free “Seven Steps to Breaking Up With Diet Culture” Guide

About Joni

Embracing Fear

The start of a new year can bring up an avalanche of thoughts and feelings.  You may be feeling excitement, optimism, hope and renewal, and/or fear, dread, self-doubt, shame, guilt and sadness.   Why is it that this time of year has so much power over our thoughts and actions?   For as long as I can […]

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In my previous post, Clean Out Your Closet and Improve Your Relationship With Your Body, I talked about the importance of clearing space both in your closet and your head.  I had a similar experience with another area of my house in need of a diet-culture makeover.  No, it wasn’t the kitchen.  It was my […]

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I spent years hating my body and living with an eating disorder that I kept hidden because of the shame I felt. Through recovery I learned how to make peace with food and my body. You can too!

Meet Joni

Categories

Diet culture

Self-Compassion

Body Image

Seeking Support

Download my free “Seven Steps to Breaking Up With Diet Culture” Guide

About Joni

Embracing Fear