Break up with diet culture and take back your life! 

Food Freedom, Body Image and Eating Disorder Recovery Blog

You’re not alone in your journey.

I spent years hating my body and living with an eating disorder that I kept hidden because of the shame I felt. Through recovery I learned how to make peace with food and my body. You can too!

Meet Joni

Categories

Diet culture

Self-Compassion

Body Image

Seeking Support

Download my free “Seven Steps to Breaking Up With Diet Culture” Guide

About Joni

Embracing Fear

Clean Out Your Closet and Improve Your Relationship With Your Body

January 19, 2022

Body Image, Self-Compassion

Step number six in my “Seven Steps to Breaking Up With Diet Culture”, is to clean out your closet.   You might be thinking, “what does my closet have to do with diet culture?”  A lot.  It’s no secret that most of us have a closet full of clothes that can sometimes span years, if not […]

Read post

I spent years hating my body and living with an eating disorder that I kept hidden because of the shame I felt. Through recovery I learned how to make peace with food and my body. You can too!

Meet Joni

Categories

Diet culture

Self-Compassion

Body Image

Seeking Support

Download my free “Seven Steps to Breaking Up With Diet Culture” Guide

About Joni

Embracing Fear