Food Freedom, Body Image and Eating Disorder Recovery Blog

You’re not alone in your journey.

I spent years hating my body and living with an eating disorder that I kept hidden because of the shame I felt. Through recovery I learned how to make peace with food and my body. You can too!

Meet Joni

Categories

Diet culture

Self-Compassion

Body Image

Seeking Support

Download my free “Seven Steps to Breaking Up With Diet Culture” Guide

About Joni

Embracing Fear

“Courage starts with showing up and letting ourselves be seen.” —Brené Brown Breathe.  This is it.  The first step.  Don’t worry about what to write.  Just write.  Oh, and keep breathing.  This is my first blog post.  If you’re here reading this, welcome…and thank you!  Yes, I’ve got some fears.  What if I’m not a […]

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I spent years hating my body and living with an eating disorder that I kept hidden because of the shame I felt. Through recovery I learned how to make peace with food and my body. You can too!

Meet Joni

Categories

Diet culture

Self-Compassion

Body Image

Seeking Support

Download my free “Seven Steps to Breaking Up With Diet Culture” Guide

About Joni

Embracing Fear