Food Freedom, Body Image and Eating Disorder Recovery Blog

The start of a new year can bring up an avalanche of thoughts and feelings.  You may be feeling excitement, optimism, hope and renewal, and/or fear, dread, self-doubt, shame, guilt and sadness.   Why is it that this time of year has so much power over our thoughts and actions?   For as long as I can […]

“Courage starts with showing up and letting ourselves be seen.” —Brené Brown Breathe.  This is it.  The first step.  Don’t worry about what to write.  Just write.  Oh, and keep breathing.  This is my first blog post.  If you’re here reading this, welcome…and thank you!  Yes, I’ve got some fears.  What if I’m not a […]