Break up with diet culture and take back your life! 

YOUR WORTH IS NOT MEASURED BY THE SIZE OF YOUR BODY 
OR THE NUMBER ON A SCALE. 

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Body acceptance is less about learning to love your body and more about unlearning all the reasons you were taught to hate it.  

You are already the Perfect Amount of You. 

About Joni

I help people make peace with food and body struggles and free themselves from years of chronic dieting.  

I’m Joni O’Donnell, a Certified Intuitive Eating Counselor and Life Balance Coach. 

who am i?

If you’ve spent years trying to change your body to meet an unrealistic beauty standard only to be left exhausted, frustrated and feeling like you’ve failed, I've got news for you:

It’s not your fault.

Trust me, you can’t spend your life trying to hate yourself thin. I’ve been there, tried that. It doesn’t work. 

What if I told you right now, at this moment, you are already the Perfect Amount of You and you are worthy of living in this world just as you are? What if I could help you believe that too?

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Joni is a coach you can easily connect to and she gets where I’m at in life right now. Through coaching I’ve learned that I matter and so do my feelings. I’ve also learned that I don’t always have to please others and it’s okay to say no. Coaching with Joni was definitely worth it. If you’re thinking about coaching you should give it a try!

Kathy H.

Joni has been instrumental in my own eating disorder recovery. Her ability to reframe thoughts and perspectives is a super power. Her willingness to help others and share her insights is so helpful. I’m grateful to her for so much.

Nikki B.

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." 

~ Maya Angelou