The start of a new year can bring up an avalanche of thoughts and feelings. You may be feeling excitement, optimism, hope and renewal, and/or fear, dread, self-doubt, shame, guilt and sadness. Why is it that this time of year has so much power over our thoughts and actions? For as long as I can […]
In my previous post, Clean Out Your Closet and Improve Your Relationship With Your Body, I talked about the importance of clearing space both in your closet and your head. I had a similar experience with another area of my house in need of a diet-culture makeover. No, it wasn’t the kitchen. It was my […]