Food Freedom, Body Image and Eating Disorder Recovery Blog

Have you ever experienced this?  You’re at work.  You get an email that it’s Susie’s birthday. Everyone is meeting in the breakroom at 2:00 pm for cake.   What are your next thoughts and actions?  “YUM!  I love cake.”  You enjoy a piece of cake with everyone and go back to work, not giving it another […]

“Courage starts with showing up and letting ourselves be seen.” —Brené Brown Breathe.  This is it.  The first step.  Don’t worry about what to write.  Just write.  Oh, and keep breathing.  This is my first blog post.  If you’re here reading this, welcome…and thank you!  Yes, I’ve got some fears.  What if I’m not a […]