Food Freedom, Body Image and Eating Disorder Recovery Blog

The start of a new year can bring up an avalanche of thoughts and feelings.  You may be feeling excitement, optimism, hope and renewal, and/or fear, dread, self-doubt, shame, guilt and sadness.   Why is it that this time of year has so much power over our thoughts and actions?   For as long as I can […]

In my previous post, Clean Out Your Closet and Improve Your Relationship With Your Body, I talked about the importance of clearing space both in your closet and your head.  I had a similar experience with another area of my house in need of a diet-culture makeover.  No, it wasn’t the kitchen.  It was my […]

Have you ever experienced this?  You’re at work.  You get an email that it’s Susie’s birthday. Everyone is meeting in the breakroom at 2:00 pm for cake.   What are your next thoughts and actions?  “YUM!  I love cake.”  You enjoy a piece of cake with everyone and go back to work, not giving it another […]